why is it so hard to be present from the wounds of our childhoods?

In our journey through life, childhood wounds can cast a shadow over our present, making it hard to fully engage. If you find yourself in this situation, here are some strategies to communicate effectively:

1. Honesty and Vulnerability: Share your feelings of disconnection and irritability with loved ones. Vulnerability fosters empathy and understanding.

2. Set Boundaries: Communicate your limits clearly. Setting boundaries is an act of self-care and self-preservation.

3. Active Listening: Practice active listening when engaging with loved ones. This shows your commitment to the relationship despite inner turmoil.

4. Express Gratitude: Acknowledge the support and love from your friends and family. Gratitude strengthens bonds even amidst challenges.

5. Talk about these wounds in therapy: : It's okay to seek professional support. A therapist (and if not me there are countless others!) can provide guidance and tools for healing. Remember, navigating childhood wounds requires patience, self-compassion, and open communication. By sharing, setting boundaries, listening, expressing gratitude, and seeking help, you can cultivate deeper connections and embark on a journey of healing and growth together. You are worthy of love and support, even in your moments of struggle.